Reaching your weight loss goals can be challenging and maintaining your results can be even more difficult. A medical weight loss program can help you receive professional advice that can positively affect your eating and living habits.
Even when you do thorough research and are consistent with your efforts, you may find yourself unable to maintain a stable and healthy weight. Consulting a medical provider who specializes in weight loss can help you achieve your goals thanks to a personalized treatment plan and actionable tips.
A medical weight loss program also presents the important benefit of minimizing side effects that fad diets or unsupervised weight loss and exercise efforts may cause.
#1 Customized Treatment Plan
You can expect the following steps during your initial consultation for a medical weight loss program:
- Initial discussion about your situation and goals
- Thorough physical examination
- A careful review of your medical history
- Any additional questions from the provider
- Exploration of your options
- Creation and implementation of your personalized treatment plan
Medical providers who specialize in weight loss know what factors to take into account such as body type, age, lifestyle habits, and medical conditions. While several medical weight loss methods can yield lasting results, they know how to find one that meets your needs.
One of the main components is your eating plan. However, your physician or nutritionist can also incorporate specific medication, supplements, or hormones, to help you reach your goals. If you have any dietary restrictions or have issues with certain foods, they make sure to adjust your meal plan accordingly and they can help you learn how to maximize the nutritional value of your meals.
Another benefit of a medical weight loss program is that your provider can adjust your plan if necessary. Nothing is set in stone, and thanks to regular supervision, the medical professional you are working with can modify your eating plan and other components of your treatment to optimize your results for short-term success and long-term sustainability.
#2 Safe Exercise Advice
Your medical provider considers your overall health when designing your weight loss plan and it also helps them recommend specific types of exercise for your situation. They understand what your physical capacities are, and they can help you find activities that you can do safely and that can go a long way in promoting lasting health.
Even moderate amounts of exercise offer a broad range of benefits for your physical and mental health. Without medical guidance, you may overexert yourself or not challenge yourself enough to yield useful results.
Healthy eating is a key component of weight loss, but healthy living plays an important role too. This includes being physically active consistently. Thanks to the in-depth review they did of your medical history and the thorough physical examination they performed during your initial consultation, your medical provider can help you find the exercise regiment that meets your needs and goals. They can also reevaluate their recommendations as you progress with your weight loss and/or if anything changes with your health
#3 Psychological Support
In addition to addressing how you eat and engage in physical activity, a medical weight loss program considers all factors that affect your weight loss efforts and eating habits, including emotional and psychological ones.
Getting to the root of eating problems can help you unlearn self-sabotaging behaviors and instead develop new thought patterns and coping skills that allow you to enjoy a healthy diet. Whether you are struggling with binge or stress eating or with depression, your provider can recommend therapy to support your overall well-being.
By addressing both your physical and mental health, a medical weight loss program can help you heal your relationship with food if necessary and support you in sustaining a stable weight.
#4 Continuous Accountability
Accountability can make a significant difference in your weight loss efforts. Thanks to regular checkups with your physician or nutritionist, they monitor your progress. This is especially helpful when you are hitting a roadblock or may get frustrated due to a weight loss plateau, a very common occurrence.
Your provider is here to support you, but they cannot create results without your active participation. They can help you get back on track if necessary. The more you are invested in your medical weight loss program, the more results you will see.
Thanks to medical supervision, you receive the accountability you need to meet and maintain your weight loss and healthy living goals.
#5 Lifestyle Changes for Long-Term Success
Although some medical weight loss programs can have dedicated steps to help you kickstart your weight loss quickly, their primary goal is to help you implement lifestyle changes that you can use permanently.
Your medical provider can educate you on healthy habits to implement gradually so you can stay healthy and fit after reaching your weight loss goals. They can help you understand how to build and sustain a balanced diet according to your needs.
Moderation is also key to what you can learn during a medical weight loss program. This helps you avoid the pitfalls of diet plans that are so strict they leave you unmotivated or likely to binge eat. A medical weight loss provider wants you to enjoy life and food while staying healthy.
The point of a medical weight loss program is that you have the knowledge and tools necessary for healthy eating and living by the end of the program. Some providers offer additional support for the stabilization and maintenance phase depending on your needs.
Call Novopelle Med Spa today at (888) 429-7055 or use our online form to learn more about our hormone-based medical weight loss program in Dallas!